New Year, New You?

Looking around the shops and in the press this week I have noticed a lot of fitness equipment on special offer. Well, you would expect this being a new year as all of us look to the future and vow to make some improvements to our lives. But this got me thinking about all the people, similar to some I've recently met who are absolute beginners at fitness - who might be tempted to buy some of these bargains, but not really know where to start.
Here's a few pointers:
1. Don't ignore advice about seeing your doctor before starting an exercise programme. It doesn't hurt to have a check up now and then. You will then know you are going to be safe whilst exercising and you can declare HONESTLY to your instructor/trainer that you are fit to exercise.
2.If  considering buying any large equipment to use at home, make sure it's not going to lie idle after a few weeks. also, will it take up a lot of room? I'm thinking treadmills here..... also do you really know how to use it? check out your local facilities at gyms and community centres, you could use theirs instead until you are sure it's going to be a worthwhile purchase.
3. What to wear. For beginners, I recommend wearing some loose fitting trousers in a stretch fabric, a cotton top/t-shirt, also some trainers which will support your feet and prevent slipping. Common sense, but exercising in jeans is really not a good idea, it will only restrict you and possibly cause injury due to impaired technique. Fitness clothing doesn't have to be anything fancy, just as long as you are comfortable and safe while exercising.
4. Before you start, have a look around to see what kind of classes are running in your area. There are many different types of workout and you need to find one that you will enjoy and benefit from.
5. Think about your aims. What do you want to achieve? Weight loss? Inch loss? Improved strength? Improved mobility? Increased confidence? Exercise can benefit the mind as well as the body, it gives us a focus and a social outlet.
6. If you are horrified at the prospect of attending a class or a gym, why not try some dvd workouts to build your initial confidence? at least then you will see which types of workout suit you. Then when you feel ready to take the plunge, take a friend with you - it's much easier than going alone.

That's just a few basics to consider. all I am saying is it doesn't have to be expensive..... so, what products do I recommend for a basic home fitness kit?
Here are some links where you can find some current bargains, this week from LIDL!

http://www.lidl.co.uk/cps/rde/xchg//lidl_uk/hs.xsl/offerdate.htm?offerdate=27538&ar2=

http://www.lidl.co.uk/cps/rde/xchg/lidl_uk/hs.xsl/index_27584.htm

http://www.lidl.co.uk/cps/rde/xchg/lidl_uk/hs.xsl/index_27544.htm

http://www.lidl.co.uk/cps/rde/xchg/lidl_uk/hs.xsl/index_27582.htm

Now all you need to do is learn how to use them! Easy once you know how. A good instructor will be able to give you a few pointers. My clients at Easyline Technogym are picking up new exercises which fit in with the basic circuit programme. We work with hand weights, resistance bands, we do skipping, powerwalking, running and spin cycling. My oldest client is in her 80's.

As this blog progresses, I will be posting some simple exercises to help you on your way. I'll also be telling you MY story of how I got into fitness through a complete lifestyle change. You may meet some of my clients along the way....Hopefully we can inspire YOU to make some changes in YOUR life, IT CAN BE DONE!

See you soon...... :)