Unfortunately, though - many people leave fitness until some might say - it's too late. Or is it? Some of my gym members are in the older generation and have been exercising as a way of life since way back when, others are in the group which have retired or been made redundant, or even been "sent" by the doctor who has told them they must make time for exercise or make time for illness, the choice is theirs as only they can decide that they want to be there......
Check out these pictures I've found, they are inspirational!
I have ladies in their 80's who come to my gym sessions. I don't think it's too late, do you?
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